Beats & Lift Infused

CLASS DESCRIPTION

Lift & Beats Infused is the perfect mash up of strength, endurance, cardio, mobility, sweat and burn! Cardio + Mobility + Balance Beats by Ballet Beats® is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. We will move from standing to mats and everywhere in between! Strength + Low Impact Lift by Ballet Beats® is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats® program. We use our Ballet posture and technique to execute defining exercises set to powerful music.