Barre & Lift Infused

CLASS DESCRIPTION

A 60 minute barre and strength class that will leave you feeling leaner, longer, graceful and powerful. Technique + Endurance + Posture + Grace Barre by Ballet Beats® is a full body workout and a beautiful marriage of Ballet and fitness. We use the barre to support us through basic ballet exercises done to energizing music with lots of familiar cardio and core movements sprinkled throughout. No dance experience required. Think Rebel Ballet! Strength + Low Impact Lift by Ballet Beats® is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats® program. We use our Ballet posture and technique to execute defining exercises set to powerful music.