top of page

Lift

1 h
20 Canadian dollars
IGNITE Health - CRANBROOK

CLASS DESCRIPTION

Lift by Ballet Beats is a little less dance with the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. We use our Ballet posture and technique to execute defining exercises set to powerful music.

UPCOMING CLASSES

bottom of page