Pilates Aligned

CLASS DESCRIPTION

Where connection meets flow. Aligned Pilates is a reformer-inspired mat experience designed to build strength from the inside out. Through mindful sequencing and controlled movement, you’ll lengthen the body, engage the core, and enhance posture, balance, and alignment. Expect a powerful fusion of strength and grace — the perfect complement to your higher-intensity classes, helping you move better, feel centered, and stand taller in every aspect of life. What to bring: Socks & Water bottle