Yin Yoga

CLASS DESCRIPTION

A slow, grounding practice designed to release tension, improve flexibility, and calm the mind. Through longer-held, floor-based postures, Yin Yoga works deep into the connective tissues, inviting stillness, balance, and restoration for both body and mind. Perfect for all levels. What to bring: Socks & Warm clothes for restoration track (Optional: blanket, anything you wish for your comfort.)